Achilles Tendinitis
What is Achilles Tendinitis?
Achilles Tendinitis is inflammation of the Achilles tendon, a band of tissue connecting calf muscles to the heel bone.
Causes:
Sudden increase in physical activity without proper conditioning.
Running on uneven surfaces.
Wearing shoes without proper support.
Tight calf muscles or a naturally flat foot arch.
Symptoms:
Mild ache in the back of the leg or above the heel.
Stiffness and tenderness, especially in the morning.
Swelling or heat around the tendon.
Treatment at Happy Feet Podiatry:
Custom orthotics to support and cushion the heel.
Footwear recommendations to reduce stress on the tendon.
