Stress Fractures
What are Stress Fractures?
Stress fractures in the heel are tiny cracks or breaks in the heel bone, typically from overuse or repetitive force.
Causes:
Intense, repetitive activity without proper conditioning.
Osteoporosis, which weakens bones.
Wearing unsupportive footwear during high-impact activities.
Symptoms:
Gradual onset of pain and swelling.
Tenderness to touch.
Bruising at the site.
Treatment at Happy Feet Podiatry:
Custom orthotics to support and pressure relief.
Footwear recommendations to ensure proper cushioning.
Low level soft tissue laser to stimulate bony remodeling
